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Pier Aerial copy2011-08-04T19:20:29+00:00monthlyhttps://drun4fun.com/2011/08/04/20-bonus-mile-ride/2011-08-04T19:09:28+00:00monthlyhttps://drun4fun.com/2011/08/02/still/2011-08-04T19:06:35+00:00monthlyhttps://drun4fun.com/2011/08/04/pre-race-spin-around/2011-08-04T19:05:39+00:00monthlyhttps://drun4fun.com/2011/07/31/short-recovery-30/2011-08-04T16:10:47+00:00monthlyhttps://drun4fun.com/2011/07/26/ill-do-it-myself-anyway/2011-07-29T16:40:58+00:00monthlyhttps://drun4fun.com/2011/07/26/more-75s/2011-07-29T16:35:02+00:00monthlyhttps://drun4fun.com/2011/07/26/very-hot-hills/2011-07-29T16:29:05+00:00monthlyhttps://drun4fun.com/2011/07/28/the-double-mile-day/2011-07-29T16:27:31+00:00monthlyhttps://drun4fun.com/2011/07/19/final-four/2011-07-19T16:34:15+00:00monthlyhttps://drun4fun.com/2011/07/17/one-hundred-hot-ones/2011-07-19T14:54:34+00:00monthlyhttps://drun4fun.com/2011/07/12/no-relief/2011-07-19T13:59:55+00:00monthlyhttps://drun4fun.com/2011/07/16/tape-these-together-and-they-look-very-nice/2011-07-19T13:59:46+00:00monthlyhttps://drun4fun.com/2011/07/14/no-paul-no-mile/2011-07-19T13:39:35+00:00monthlyhttps://drun4fun.com/2011/07/10/4010/2011-07-11T14:27:58+00:00monthlyhttps://drun4fun.com/2011/07/09/lsd-long-silly-distance/2011-07-11T14:21:32+00:00monthlyhttps://drun4fun.com/2011/07/04/multirace-tradewinds-tri/2011-07-06T21:27:33+00:00monthlyhttps://drun4fun.com/2011/07/02/stealthman-2/2011-07-06T21:21:03+00:00monthlyhttps://drun4fun.com/2011/07/01/in-the-summer-mix-of-it-all/2011-07-06T21:11:15+00:00monthlyhttps://drun4fun.com/2011/07/06/solo-until-i-get-there/2011-07-06T21:10:15+00:00monthlyhttps://drun4fun.com/2011/06/28/i-must-like-the-mornings/2011-07-06T20:57:13+00:00monthlyhttps://drun4fun.com/2011/06/30/misty-and-humid/2011-07-06T20:37:46+00:00monthlyhttps://drun4fun.com/2011/07/05/10-7/2011-07-06T20:31:56+00:00monthlyhttps://drun4fun.com/2011/06/21/sneak-it-in/2011-06-27T17:27:10+00:00monthlyhttps://drun4fun.com/2011/06/21/dont-miss-a-breath/2011-06-27T17:17:05+00:00monthlyhttps://drun4fun.com/2011/06/09/pushing-mile-and-800s/2011-06-10T14:38:49+00:00monthlyhttps://drun4fun.com/2011/06/07/a-day-early-paid-for-in-wind-credits/2011-06-10T14:32:35+00:00monthlyhttps://drun4fun.com/2011/06/07/closer-and-better-solo/2011-06-10T14:28:18+00:00monthlyhttps://drun4fun.com/2011/06/07/no-cool-laps-today/2011-06-10T14:23:34+00:00monthlyhttps://drun4fun.com/2011/06/05/short-but-effective-riding/2011-06-10T14:18:00+00:00monthlyhttps://drun4fun.com/2011/06/04/long-run-wspeed/2011-06-10T13:24:24+00:00monthlyhttps://drun4fun.com/2011/06/01/another-nice-sunny-swim/2011-06-02T20:15:20+00:00monthlyhttps://drun4fun.com/2011/06/02/schools-out/2011-06-02T13:38:20+00:00monthlyhttps://drun4fun.com/2011/05/31/sprinkles-too/2011-06-01T00:50:49+00:00monthlyhttps://drun4fun.com/2011/05/26/some-of-each/2011-05-29T20:48:52+00:00monthlyhttps://drun4fun.com/2011/05/24/hot-again-on-the-hills/2011-05-29T20:48:41+00:00monthlyhttps://drun4fun.com/2011/05/26/new-guest-appearance/2011-05-29T20:36:38+00:00monthlyhttps://drun4fun.com/2011/05/22/early-again/2011-05-23T14:14:48+00:00monthlyhttps://drun4fun.com/2011/05/21/if-at-first-you-dont-remember/2011-05-23T14:14:38+00:00monthlyhttps://drun4fun.com/2011/05/17/cool-maybe-for-the-last-time/2011-05-20T15:26:35+00:00monthlyhttps://drun4fun.com/2011/05/09/shine-under-the-lights/2011-05-20T15:21:32+00:00monthlyhttps://drun4fun.com/2011/05/19/it-gets-easier-when-you-do-it-right/2011-05-20T15:00:54+00:00monthlyhttps://drun4fun.com/2011/05/19/nice-to-be-among-the-speedy-again/2011-05-20T14:43:13+00:00monthlyhttps://drun4fun.com/2011/05/10/all-you-can-eat-in-300m-portions/2011-05-20T14:34:18+00:00monthlyhttps://drun4fun.com/2011/05/08/welcome-back-not/2011-05-10T18:57:19+00:00monthlyhttps://drun4fun.com/2011/04/23/get-reaquainted/2011-05-10T18:50:04+00:00monthlyhttps://drun4fun.com/2011/05/10/dont-eat-all-of-that/2011-05-10T18:43:31+00:00monthlyhttps://drun4fun.com/2011/04/12/treadmill-test/2011-04-27T02:41:13+00:00monthlyhttps://drun4fun.com/2011/04/26/again/2011-04-26T13:20:21+00:00monthlyhttps://drun4fun.com/2011/04/13/doctors-orders/2011-04-26T13:16:31+00:00monthlyhttps://drun4fun.com/2011/04/05/lots-of-others-are-onto-the-idea/2011-04-15T16:42:10+00:00monthlyhttps://drun4fun.com/2011/04/07/the-weird-lanes/2011-04-15T16:39:16+00:00monthlyhttps://drun4fun.com/2011/04/07/tuning-the-sore-leg/2011-04-07T13:14:57+00:00monthlyhttps://drun4fun.com/2011/03/29/more-swim-prep-than-ever/2011-04-04T02:13:02+00:00monthlyhttps://drun4fun.com/2011/03/30/squeeze-me-in/2011-04-04T02:05:05+00:00monthlyhttps://drun4fun.com/2011/04/01/no-rush-for-a-lane/2011-04-04T02:01:52+00:00monthlyhttps://drun4fun.com/2011/03/13/something-with-wheels/2011-04-04T01:57:11+00:00monthlyhttps://drun4fun.com/2011/03/22/this-could-be-a-habit/2011-04-04T01:54:05+00:00monthlyhttps://drun4fun.com/2011/03/10/erica-leads-the-group/2011-04-04T01:53:29+00:00monthlyhttps://drun4fun.com/2011/03/29/getting-one-in/2011-04-04T01:52:39+00:00monthlyhttps://drun4fun.com/2011/03/15/more-in-the-new-time-slot/2011-03-29T02:21:04+00:00monthlyhttps://drun4fun.com/2011/03/24/pauls-70th/2011-03-29T02:06:06+00:00monthlyhttps://drun4fun.com/2011/03/23/in-a-good-groove/2011-03-29T01:57:02+00:00monthlyhttps://drun4fun.com/2011/03/25/all-alone-in-the-dark/2011-03-29T01:53:29+00:00monthlyhttps://drun4fun.com/2011/03/03/getting-sprite-so-soon/2011-03-03T15:54:23+00:00monthlyhttps://drun4fun.com/2011/03/01/8-on-the-sidewalk/2011-03-01T14:04:25+00:00monthlyhttps://drun4fun.com/2011/02/27/new-bikes-abound/2011-02-28T18:53:24+00:00monthlyhttps://drun4fun.com/2011/02/26/1002/2011-02-28T18:47:42+00:00monthlyhttps://drun4fun.com/2011/02/28/even-when-i-shouldnt/2011-02-28T18:42:01+00:00monthlyhttps://drun4fun.com/2011/02/24/add-it-in-now/2011-02-28T18:36:05+00:00monthlyhttps://drun4fun.com/2011/02/22/even-the-water-helps/2011-02-28T18:32:37+00:00monthlyhttps://drun4fun.com/2011/02/22/recovering-on-the-hills/2011-02-28T18:29:06+00:00monthlyhttps://drun4fun.com/2011/02/20/a1a-marathon-2011/https://drun4fun.com/wp-content/uploads/2011/02/dsc_0273.jpgDSC_0273Let it go!https://drun4fun.com/wp-content/uploads/2011/02/dsc_0267.jpgDSC_0267PBRR group.https://drun4fun.com/wp-content/uploads/2011/02/a1a.jpega1aA1A Marathon is a great course!2011-02-23T02:19:46+00:00monthlyhttps://drun4fun.com/2011/02/17/right-before-the-fray/2011-02-22T00:48:58+00:00monthlyhttps://drun4fun.com/2011/02/08/a-new-benchmark/2011-02-17T16:34:28+00:00monthlyhttps://drun4fun.com/2011/02/15/a-new-piece-of-speed/2011-02-17T16:29:54+00:00monthlyhttps://drun4fun.com/2011/02/15/make-it-up-yourself/2011-02-17T16:23:46+00:00monthlyhttps://drun4fun.com/2011/02/16/solo-tune/2011-02-17T16:23:35+00:00monthlyhttps://drun4fun.com/2011/02/08/just-4-fun/2011-02-11T03:35:37+00:00monthlyhttps://drun4fun.com/2011/02/09/low-attendance-means-concentrate-on-the-little-things/2011-02-11T03:31:49+00:00monthlyhttps://drun4fun.com/2011/02/10/60-minutes-more/2011-02-11T03:27:40+00:00monthlyhttps://drun4fun.com/2011/02/10/in-good-weather-or-in-better-weather/2011-02-11T03:21:21+00:00monthlyhttps://drun4fun.com/2011/02/01/hills-like-the-last-6-mi-of-a-race/2011-02-04T01:15:31+00:00monthlyhttps://drun4fun.com/2011/02/02/spinning-safely/2011-02-04T01:15:17+00:00monthlyhttps://drun4fun.com/2011/02/03/back-among-the-speedy/2011-02-04T01:07:14+00:00monthlyhttps://drun4fun.com/2011/02/02/more-of-that-good-style-and-form/2011-02-04T00:57:01+00:00monthlyhttps://drun4fun.com/2011/02/01/somethings-happening/https://drun4fun.com/wp-content/uploads/2011/02/20110202-071729.jpg20110202-071729.jpg2011-02-04T00:54:00+00:00monthlyhttps://drun4fun.com/2011/01/31/mini-brick-workout/2011-01-31T17:25:05+00:00monthlyhttps://drun4fun.com/2010/11/14/miamiman-triathlon-2010/2011-01-29T01:48:42+00:00monthlyhttps://drun4fun.com/2011/01/26/at-any-hour/2011-01-29T01:29:12+00:00monthlyhttps://drun4fun.com/2011/01/27/897/2011-01-29T01:25:38+00:00monthlyhttps://drun4fun.com/2011/01/22/runs-of-unexpected-length-ahead/2011-01-26T03:40:09+00:00monthlyhttps://drun4fun.com/2011/01/25/dont-shy-from-the-rain/2011-01-26T03:35:35+00:00monthlyhttps://drun4fun.com/2011/01/20/trying-not-to-be-predictable/2011-01-26T03:34:58+00:00monthlyhttps://drun4fun.com/2011/01/20/two-in-a-week-yes/2011-01-26T03:18:31+00:00monthlyhttps://drun4fun.com/2011/01/25/long-course/2011-01-26T03:14:53+00:00monthlyhttps://drun4fun.com/2011/01/16/exposure/https://drun4fun.com/wp-content/uploads/2011/01/loggerhead-beach.jpgIM000640.JPGAlthough we don't run in the sand, it's a good January day at 79 degrees!2011-01-18T14:46:18+00:00monthlyhttps://drun4fun.com/2011/01/18/the-moon-and-the-bridge/2011-01-18T14:45:44+00:00monthlyhttps://drun4fun.com/2010/12/05/palm-beach-marathon-festival-2010/https://drun4fun.com/wp-content/uploads/2010/12/dsc_0114.jpgDSC_0114Beer from Bob each yearhttps://drun4fun.com/wp-content/uploads/2010/12/dsc_0059.jpgDSC_0059https://drun4fun.com/wp-content/uploads/2010/12/dsc_0126.jpgDSC_0126Done and glad.2011-01-06T15:09:52+00:00monthlyhttps://drun4fun.com/2010/12/31/last-ride-for-oh-ten/https://drun4fun.com/wp-content/uploads/2010/12/jd-park.jpgJD parkGood for the legs and lungs, JD Park is cooler to ride in the winter months.2011-01-06T15:06:05+00:00monthlyhttps://drun4fun.com/2011/01/05/close-call-at-5am/2011-01-06T14:57:41+00:00monthlyhttps://drun4fun.com/2011/01/02/a-mild-beginning/2011-01-06T13:33:41+00:00monthlyhttps://drun4fun.com/2011/01/06/this-needs-work/2011-01-06T13:27:03+00:00monthlyhttps://drun4fun.com/2010/12/02/the-last-workout-before-the-race/2010-12-17T23:40:19+00:00monthlyhttps://drun4fun.com/2010/12/16/back-to-track/2010-12-17T23:40:05+00:00monthlyhttps://drun4fun.com/2010/11/06/just-to-keep-the-wheels-turning/2010-11-18T14:41:35+00:00monthlyhttps://drun4fun.com/2010/11/18/put-it-down-before-im-ready/2010-11-18T14:37:47+00:00monthlyhttps://drun4fun.com/2010/11/16/that-first-post-race-run/2010-11-18T14:13:51+00:00monthlyhttps://drun4fun.com/2010/11/07/spin-while-i-can/2010-11-18T14:08:10+00:00monthlyhttps://drun4fun.com/2010/11/11/socially-showing-up-for-a-good-one/2010-11-18T14:03:49+00:00monthlyhttps://drun4fun.com/2010/11/03/some-kick-that-swimming-is/2010-11-18T13:53:28+00:00monthlyhttps://drun4fun.com/2010/11/04/laps-in-the-lane-alone/2010-11-18T13:53:11+00:00monthlyhttps://drun4fun.com/2010/11/11/wetsuit-practice/2010-11-18T13:41:47+00:00monthlyhttps://drun4fun.com/2010/11/02/worth%c2%a0it/2010-11-18T13:34:50+00:00monthlyhttps://drun4fun.com/2010/10/27/at-least-i-woke-up/2010-10-27T10:16:09+00:00monthlyhttps://drun4fun.com/2010/10/26/theyre-back/2010-10-27T02:27:55+00:00monthlyhttps://drun4fun.com/2010/10/26/unexpected-good-day-of-training/2010-10-27T02:12:00+00:00monthlyhttps://drun4fun.com/2010/10/24/windy-necessary-brick-day/2010-10-27T02:11:43+00:00monthlyhttps://drun4fun.com/2010/10/21/cool-water-loud-fat-patrons/2010-10-21T13:36:55+00:00monthlyhttps://drun4fun.com/2010/10/20/off-for-10-days-shows-slowing/2010-10-21T13:33:19+00:00monthlyhttps://drun4fun.com/2010/10/21/better-miles-and-short-intervals/2010-10-21T13:30:36+00:00monthlyhttps://drun4fun.com/2010/10/19/chicago-review/2010-10-21T13:20:04+00:00monthlyhttps://drun4fun.com/2010/10/10/another-100-for-the-cause/2010-10-21T12:55:12+00:00monthlyhttps://drun4fun.com/2010/10/12/hills-are-better-in-the-cool-weather/2010-10-21T12:55:05+00:00monthlyhttps://drun4fun.com/2010/10/14/753/2010-10-21T12:54:56+00:00monthlyhttps://drun4fun.com/2010/10/07/long-run-in-a-long-time/https://drun4fun.com/wp-content/uploads/2010/10/snowflake_sign.jpgsnowflake_signWe saw no snow on today's hot course, but we did happily complete Charlotte's first 50k run!2010-10-07T20:47:39+00:00monthlyhttps://drun4fun.com/2010/10/03/still-fun-to-spin/2010-10-07T20:34:52+00:00monthlyhttps://drun4fun.com/2010/10/05/6-laps-to-learn/2010-10-07T13:31:13+00:00monthlyhttps://drun4fun.com/2010/10/07/cooling-off/2010-10-07T13:21:26+00:00monthlyhttps://drun4fun.com/2010/09/28/lake-worth-triathlon-2010/https://drun4fun.com/wp-content/uploads/2010/09/dsc_0464.jpgLake Worth Tri finish line pushHere's the gap for a 2 sec win over the guy behind me in the same blk/red/white shorts2010-09-28T12:07:12+00:00monthlyhttps://drun4fun.com/2010/09/21/bridge-under-full-moon/2010-09-28T11:50:44+00:00monthlyhttps://drun4fun.com/2010/09/21/cool-waters-mean-more-effort-i-guess/2010-09-28T11:50:26+00:00monthlyhttps://drun4fun.com/2010/09/23/this-could-work/2010-09-28T11:50:11+00:00monthlyhttps://drun4fun.com/2010/09/23/miles-before-a-local-race/2010-09-28T11:50:02+00:00monthlyhttps://drun4fun.com/2010/09/28/short-saturday/2010-09-28T11:49:29+00:00monthlyhttps://drun4fun.com/2010/09/07/give-me-that-breeze/2010-09-16T14:57:55+00:00monthlyhttps://drun4fun.com/2010/09/15/love-the-north-route/2010-09-16T14:53:15+00:00monthlyhttps://drun4fun.com/2010/09/04/a-20-per-month-is-good/2010-09-16T14:43:57+00:00monthlyhttps://drun4fun.com/2010/09/11/696/2010-09-16T14:36:25+00:00monthlyhttps://drun4fun.com/2010/09/09/longer-and-welcomed/2010-09-16T14:28:32+00:00monthlyhttps://drun4fun.com/2010/09/15/warm-and-productive/2010-09-16T14:24:29+00:00monthlyhttps://drun4fun.com/2010/09/16/erica-2/2010-09-16T14:23:57+00:00monthlyhttps://drun4fun.com/2010/09/15/its-for-real/2010-09-15T10:09:53+00:00monthlyhttps://drun4fun.com/2010/09/05/100%c2%a0miler/https://drun4fun.com/wp-content/uploads/2010/09/p_2048_1536_88878955-259f-45e2-b682-c27f6882cadd.jpegp_2048_1536_88878955-259F-45E2-B682-C27F6882CADD.jpeg2010-09-15T10:05:43+00:00monthlyhttps://drun4fun.com/2010/08/25/track-that-cost-breaths/2010-09-04T01:41:49+00:00monthlyhttps://drun4fun.com/2010/08/27/670/2010-09-04T01:36:03+00:00monthlyhttps://drun4fun.com/2010/08/27/665/2010-09-04T01:19:28+00:00monthlyhttps://drun4fun.com/2010/08/28/40-as-a-compromise/2010-09-04T01:09:30+00:00monthlyhttps://drun4fun.com/2010/08/30/more-speed-voluntarily/2010-09-04T01:04:41+00:00monthlyhttps://drun4fun.com/2010/08/30/better-and-not-noticing-the-distances-as-much/2010-09-04T00:59:35+00:00monthlyhttps://drun4fun.com/2010/09/02/36-people-for-track/2010-09-04T00:54:05+00:00monthlyhttps://drun4fun.com/2010/08/24/its-always-86-now-for-the-start/2010-08-26T02:36:32+00:00monthlyhttps://drun4fun.com/2010/08/24/kinda-quiet-now/2010-08-26T02:26:45+00:00monthlyhttps://drun4fun.com/2010/08/22/speedier-coming-home/2010-08-26T02:20:48+00:00monthlyhttps://drun4fun.com/2010/08/20/with-kicking-and-straighter-arms/2010-08-26T02:11:37+00:00monthlyhttps://drun4fun.com/2010/08/21/just-when-you-think-youre-gonna-train-hard/2010-08-26T02:06:15+00:00monthlyhttps://drun4fun.com/2010/08/19/some-there-some-left-elsewhere/2010-08-26T01:49:26+00:00monthlyhttps://drun4fun.com/2010/08/17/making-some-ground/2010-08-26T01:45:03+00:00monthlyhttps://drun4fun.com/2010/08/12/will-he-wont-he/2010-08-17T14:30:03+00:00monthlyhttps://drun4fun.com/2010/08/14/hot-and-tired/2010-08-17T14:29:53+00:00monthlyhttps://drun4fun.com/2010/08/12/more-pull-than-kicking/2010-08-17T13:42:31+00:00monthlyhttps://drun4fun.com/2010/08/11/foggy-inside/2010-08-17T13:24:36+00:00monthlyhttps://drun4fun.com/2010/08/10/it-could-happen-in-a-race/2010-08-10T11:01:30+00:00monthlyhttps://drun4fun.com/2010/08/03/bridges/2010-08-06T13:27:09+00:00monthlyhttps://drun4fun.com/2010/08/05/back-at-track/2010-08-06T13:26:26+00:00monthlyhttps://drun4fun.com/2010/08/05/more-freestyle-laps/2010-08-06T13:26:17+00:00monthlyhttps://drun4fun.com/2010/08/04/thru-the-breezy-mist/2010-08-04T18:07:02+00:00monthlyhttps://drun4fun.com/2010/08/04/getting-better/2010-08-04T17:56:52+00:00monthlyhttps://drun4fun.com/2010/08/03/lazy-lap-slapping/2010-08-04T17:53:49+00:00monthlyhttps://drun4fun.com/2010/07/27/hotter-than-i%c2%a0remember/https://drun4fun.com/wp-content/uploads/2010/08/l_2048_1536_1e314f95-b2fe-413b-a565-4090a09f2f3a.jpegl_2048_1536_1E314F95-B2FE-413B-A565-4090A09F2F3A.jpeg2010-08-04T15:54:23+00:00monthlyhttps://drun4fun.com/2010/07/25/70-miles-of-heat-wind/https://drun4fun.com/wp-content/uploads/2010/08/p_2048_1536_af6b083c-6e2b-4512-ae56-ab0d74477627.jpegp_2048_1536_AF6B083C-6E2B-4512-AE56-AB0D74477627.jpeg2010-08-04T15:38:36+00:00monthlyhttps://drun4fun.com/2010/07/21/wind-ee/2010-07-22T01:48:49+00:00monthlyhttps://drun4fun.com/2010/07/21/my-own-lane-is-not-a-luxury/2010-07-22T01:42:34+00:00monthlyhttps://drun4fun.com/2010/07/20/add-it-up-its-hot/2010-07-22T01:32:04+00:00monthlyhttps://drun4fun.com/2010/07/15/559/2010-07-22T01:23:39+00:00monthlyhttps://drun4fun.com/2010/05/31/weekend-ride-1/2010-07-22T01:22:17+00:00monthlyhttps://drun4fun.com/2010/07/17/pressed/2010-07-22T01:17:16+00:00monthlyhttps://drun4fun.com/2010/07/16/as-patient-as-can-be/2010-07-22T01:16:40+00:00monthlyhttps://drun4fun.com/2010/07/08/then-this/2010-07-15T21:23:33+00:00monthlyhttps://drun4fun.com/2010/07/08/missing-swims/2010-07-15T21:14:29+00:00monthlyhttps://drun4fun.com/2010/07/08/dont-try-to-out-guess-paul/2010-07-15T11:28:59+00:00monthlyhttps://drun4fun.com/2010/07/15/not-the-right-stuff/2010-07-15T11:28:10+00:00monthlyhttps://drun4fun.com/2010/07/14/the-sky-is-falling-not/https://drun4fun.com/wp-content/uploads/2010/07/4259521688_e6072b2537_m.jpg4259521688_e6072b2537_mVision Airways Jet on patrol2010-07-14T11:22:01+00:00monthlyhttps://drun4fun.com/2010/07/08/tt-to-round-it-out/2010-07-14T11:08:00+00:00monthlyhttps://drun4fun.com/2010/07/06/thelastbridgerunner/https://drun4fun.com/wp-content/uploads/2010/07/gold_star.jpggold_star2010-07-14T11:05:38+00:00monthlyhttps://drun4fun.com/2010/07/10/this-feels-normal-again/https://drun4fun.com/wp-content/uploads/2010/07/34549_1487176348579_1509036832_31191762_4181158_n.jpg34549_1487176348579_1509036832_31191762_4181158_nCharlotte and myself post run.2010-07-12T21:12:21+00:00monthlyhttps://drun4fun.com/2010/07/05/a-good-brick/2010-07-08T11:21:48+00:00monthlyhttps://drun4fun.com/2010/07/02/whered-it-all-go/2010-07-06T20:38:45+00:00monthlyhttps://drun4fun.com/2010/07/01/good-to-be-running-track-instead-of-just-driving-there/2010-07-06T20:38:20+00:00monthlyhttps://drun4fun.com/2010/07/01/swim-in-the-relish/2010-07-06T15:39:03+00:00monthlyhttps://drun4fun.com/2010/07/03/saturdays-are-back-too/2010-07-03T14:42:42+00:00monthlyhttps://drun4fun.com/2010/07/03/bridge-tues/2010-07-03T14:37:22+00:00monthlyhttps://drun4fun.com/2010/07/03/spin-the-wind-after-a-layoff/2010-07-03T14:28:21+00:00monthlyhttps://drun4fun.com/2010/06/09/better-than-sleeping/2010-06-09T11:28:01+00:00monthlyhttps://drun4fun.com/2010/06/01/weekend-ride-2/2010-06-07T12:47:41+00:00monthlyhttps://drun4fun.com/2010/06/05/tooling-up-the-island-with-walter/2010-06-07T12:46:49+00:00monthlyhttps://drun4fun.com/2010/06/04/no-kicks-after%c2%a0therapy/2010-06-07T12:36:55+00:00monthlyhttps://drun4fun.com/2010/06/01/tues-ride-wed-ride-on-short-holiday-week/2010-06-07T12:30:45+00:00monthlyhttps://drun4fun.com/2010/06/04/more-fog/2010-06-07T12:30:11+00:00monthlyhttps://drun4fun.com/2010/05/31/some-meaningful-intervals/2010-06-01T01:06:31+00:00monthlyhttps://drun4fun.com/2010/05/28/off-the-mark-a-bit/2010-06-01T01:02:33+00:00monthlyhttps://drun4fun.com/2010/05/26/stung-once%c2%a0more/2010-05-26T21:34:35+00:00monthlyhttps://drun4fun.com/2010/05/26/crowded-pool/2010-05-26T21:26:53+00:00monthlyhttps://drun4fun.com/2010/03/01/time-to-get-back-to-work/https://drun4fun.com/wp-content/uploads/2010/03/lazy_tshirt.jpgLazy_tshirtThe truth exposed2010-05-24T15:36:34+00:00monthlyhttps://drun4fun.com/2010/03/18/slow-and-noticeable/2010-05-24T15:35:43+00:00monthlyhttps://drun4fun.com/2010/03/25/best-attendance-ever/2010-05-24T15:35:32+00:00monthlyhttps://drun4fun.com/2010/04/20/listening-to-the-obvious/2010-05-24T15:35:22+00:00monthlyhttps://drun4fun.com/2010/04/22/keep-kicking/2010-05-24T15:14:44+00:00monthlyhttps://drun4fun.com/2010/05/18/the-waters-feeling-better/2010-05-24T15:13:12+00:00monthlyhttps://drun4fun.com/2010/05/22/miami-ride/https://drun4fun.com/wp-content/uploads/2010/05/l_2048_1536_ab06c98e-2105-42a8-84cf-603607805024.jpegl_2048_1536_AB06C98E-2105-42A8-84CF-603607805024.jpeg2010-05-24T15:12:21+00:00monthlyhttps://drun4fun.com/2010/05/18/it-counts/2010-05-19T00:50:15+00:00monthlyhttps://drun4fun.com/2010/05/14/as-slow-a-shuffle-as-shuffle-is/2010-05-17T21:33:58+00:00monthlyhttps://drun4fun.com/2010/05/16/this-again/2010-05-17T21:27:37+00:00monthlyhttps://drun4fun.com/2010/05/16/into-the-solo-breeze/2010-05-17T21:17:21+00:00monthlyhttps://drun4fun.com/2010/05/13/15-of-anything-in-the-water-seems-imposing/2010-05-13T20:22:54+00:00monthlyhttps://drun4fun.com/2010/05/13/riding-and-daydreaming/2010-05-13T20:12:12+00:00monthlyhttps://drun4fun.com/2010/05/13/the-new-app-works/2010-05-13T15:42:56+00:00monthlyhttps://drun4fun.com/2010/05/11/notice-the-difference/2010-05-12T16:13:54+00:00monthlyhttps://drun4fun.com/2010/05/10/mothers-day/2010-05-10T11:21:27+00:00monthlyhttps://drun4fun.com/2010/05/06/timed-like-it-or-not/2010-05-06T20:36:06+00:00monthlyhttps://drun4fun.com/2010/05/06/a-rare-calm/2010-05-06T19:28:06+00:00monthlyhttps://drun4fun.com/2010/05/05/with-a-purpose/https://drun4fun.com/wp-content/uploads/2010/05/logo1small.jpglogo1smallTriFaster IPhone app gives rec. swim workouts!2010-05-06T19:19:04+00:00monthlyhttps://drun4fun.com/2010/05/04/more-time-in-the-saddle/2010-05-04T15:39:36+00:00monthlyhttps://drun4fun.com/2010/05/04/seldom-still/2010-05-04T14:53:16+00:00monthlyhttps://drun4fun.com/2010/04/29/riveted-to-the-road/https://drun4fun.com/wp-content/uploads/2010/04/screen-shot-2010-04-29-at-10-57-17-am.pngThe new routeThe new route!2010-04-29T17:31:28+00:00monthlyhttps://drun4fun.com/2010/04/29/getting-a-slight-bit-faster/2010-04-29T14:51:13+00:00monthlyhttps://drun4fun.com/2010/04/27/riding-during-the-week-luxury/2010-04-29T14:45:25+00:00monthlyhttps://drun4fun.com/2010/04/25/confirmation/2010-04-25T14:57:51+00:00monthlyhttps://drun4fun.com/2010/04/20/its-colder-in-the-pool/2010-04-21T20:03:19+00:00monthlyhttps://drun4fun.com/2010/04/15/taxed-more-than-ever/https://drun4fun.com/wp-content/uploads/2010/04/0808-0710-2914-5114.jpg0808-0710-2914-5114OUCH!2010-04-15T21:05:02+00:00monthlyhttps://drun4fun.com/2010/04/13/instead/https://drun4fun.com/wp-content/uploads/2010/04/screen-shot-2010-04-15-at-9-17-44-am1.pngScreen shot 2010-04-15 at 9.17.44 AMMy Abacoa instead of the bridge runhttps://drun4fun.com/wp-content/uploads/2010/04/0808-0710-2914-51141.jpg0808-0710-2914-5114https://drun4fun.com/wp-content/uploads/2010/04/screen-shot-2010-04-15-at-9-17-44-am.pngScreen shot 2010-04-15 at 9.17.44 AMThe impromptu Abacoa Tempo Run route2010-04-15T17:34:46+00:00monthlyhttps://drun4fun.com/2010/04/11/the-saddle-is-lonely/2010-04-11T21:37:42+00:00monthlyhttps://drun4fun.com/2010/04/10/dark-the-whole-time/https://drun4fun.com/wp-content/uploads/2010/04/62165313_78a4397485.jpg62165313_78a4397485The sunrise I didn't stick around long enough to see!2010-04-10T21:54:15+00:00monthlyhttps://drun4fun.com/2010/04/08/last-week-400s-this-time-800s/2010-04-10T21:47:25+00:00monthlyhttps://drun4fun.com/2010/04/06/back-to-normal/2010-04-06T11:14:15+00:00monthlyhttps://drun4fun.com/2010/04/01/roll-it-over-and-over/2010-04-01T19:04:47+00:00monthlyhttps://drun4fun.com/2010/03/31/it-all-matches-up/2010-04-01T18:47:31+00:00monthlyhttps://drun4fun.com/2010/03/30/csi-riviera-beach/2010-03-30T14:12:22+00:00monthlyhttps://drun4fun.com/2010/03/28/plink/2010-03-28T15:51:31+00:00monthlyhttps://drun4fun.com/2010/03/27/long-lemon-run/https://drun4fun.com/wp-content/uploads/2010/03/logo.pngLululemon AthleticaThe Girls of Lululemon Athletica come out to play.2010-03-27T20:00:26+00:00monthlyhttps://drun4fun.com/2010/03/25/faster-alone/2010-03-25T21:35:40+00:00monthlyhttps://drun4fun.com/2010/03/23/a-saturday-for-long-slow-distance/https://drun4fun.com/wp-content/uploads/2010/03/pic_03.jpgpic_03Here's where we spin around to go back to the store.2010-03-25T21:27:02+00:00monthlyhttps://drun4fun.com/2010/03/10/windy-cool-track/2010-03-18T17:19:13+00:00monthlyhttps://drun4fun.com/2010/03/16/hills-again/2010-03-18T16:54:05+00:00monthlyhttps://drun4fun.com/2010/03/07/semi-marathon-de-paris/https://drun4fun.com/wp-content/uploads/2010/03/la_tete.jpgla_teteCheck me out!2010-03-18T16:48:05+00:00monthlyhttps://drun4fun.com/2010/03/02/swim-in-the-rain-yes/2010-03-15T23:35:46+00:00monthlyhttps://drun4fun.com/2010/03/02/climbing-up-again/https://drun4fun.com/wp-content/uploads/2010/03/1c1326bc-ca80-42bf-9e1a-736ce5467433.jpg1c1326bc-ca80-42bf-9e1a-736ce54674332010-03-02T14:06:42+00:00monthlyhttps://drun4fun.com/2010/02/26/just-running-in-circles/2010-02-26T17:21:11+00:00monthlyhttps://drun4fun.com/2010/02/22/a1a-marathon-10/https://drun4fun.com/wp-content/uploads/2010/02/new_award_medal.jpgnew_award_medalhttps://drun4fun.com/wp-content/uploads/2010/02/2009-ftl-marathon-logo-smv1_active.jpg2009-FTL-Marathon-Logo-SMV1_active2010-02-23T02:33:38+00:00monthlyhttps://drun4fun.com/2010/02/07/saturday-before-a-long-flight/2010-02-17T21:08:50+00:00monthlyhttps://drun4fun.com/2010/02/09/sydney-swimming/https://drun4fun.com/wp-content/uploads/2010/02/dsc_0101.jpgInside the Aquatic Centre, Sydney, Australia.50m lanes, indoor swimming in Sydney among the Aussies.https://drun4fun.com/wp-content/uploads/2010/02/dsc_0102.jpgAquatic Centre, Sydney AustraliaThis is where I learn how far I have to go as a swimmer...2010-02-17T21:07:56+00:00monthlyhttps://drun4fun.com/2010/02/17/esplanade-revisited/https://drun4fun.com/wp-content/uploads/2010/02/dscf2234.jpgDSCF22342010-02-17T19:28:29+00:00monthlyhttps://drun4fun.com/2010/02/09/the-esplanade/https://drun4fun.com/wp-content/uploads/2010/02/gold_coast_surfers_paradise_entrance3.jpgSurfer's Paradise "The Esplanade"Running along the Esplanade early am2010-02-10T00:22:02+00:00monthlyhttps://drun4fun.com/2010/02/04/thats-what-tracks-for/https://drun4fun.com/wp-content/uploads/2010/02/l_2048_1536_2f0d17ab-e034-40c0-bcdd-2d27cd1c6db4.jpegl_2048_1536_2F0D17AB-E034-40C0-BCDD-2D27CD1C6DB4.jpeg2010-02-04T21:14:46+00:00monthlyhttps://drun4fun.com/2010/01/30/race-for-the-cure/https://drun4fun.com/wp-content/uploads/2010/01/rfc-logo.jpgrfc-logoRace For The Cure - West Palm Beach, Jan 30th, 20102010-02-04T02:56:23+00:00monthlyhttps://drun4fun.com/2010/02/03/its-lonely-at-the-top/2010-02-04T02:55:35+00:00monthlyhttps://drun4fun.com/2010/02/04/one-days-difference/2010-02-04T02:53:37+00:00monthlyhttps://drun4fun.com/2010/02/03/what-am-i-thinking/https://drun4fun.com/wp-content/uploads/2010/02/l_2048_1536_4f41638a-a01e-4d1c-94a4-d42364b22c74.jpegl_2048_1536_4F41638A-A01E-4D1C-94A4-D42364B22C74.jpeg2010-02-04T02:29:06+00:00monthlyhttps://drun4fun.com/2010/01/31/2-in-1/2010-01-31T17:45:13+00:00monthlyhttps://drun4fun.com/2010/01/28/not-generic-anymore/2010-01-28T21:07:24+00:00monthlyhttps://drun4fun.com/2010/01/24/big-winds-big-wipe/https://drun4fun.com/wp-content/uploads/2010/01/l_2048_1536_4ed7e17c-0e3b-4f89-b545-6e50cfebdf0b.jpegl_2048_1536_4ED7E17C-0E3B-4F89-B545-6E50CFEBDF0B.jpeghttps://drun4fun.com/wp-content/uploads/2010/01/l_2048_1536_c7baf110-cd0a-4203-a4fb-5ac610a0bc05.jpegl_2048_1536_C7BAF110-CD0A-4203-A4FB-5AC610A0BC05.jpeg2010-01-28T14:51:25+00:00monthlyhttps://drun4fun.com/2010/01/28/last-minute-prep-and-the-formula/https://drun4fun.com/wp-content/uploads/2010/01/p_432017.jpgp_432017Getting it just right.2010-01-28T14:49:54+00:00monthlyhttps://drun4fun.com/2010/01/26/cool-down/https://drun4fun.com/wp-content/uploads/2010/01/l_2048_1536_733c70f1-ddae-4b82-b27f-53da94351e7e.jpegl_2048_1536_733C70F1-DDAE-4B82-B27F-53DA94351E7E.jpeg2010-01-26T21:43:44+00:00monthlyhttps://drun4fun.com/2010/01/23/suddenly-i-see/https://drun4fun.com/wp-content/uploads/2010/01/fog.jpgFoggy DR BridgeWhat the runners behind me found at the bridge...2010-01-23T17:00:11+00:00monthlyhttps://drun4fun.com/2010/01/21/swim-by-accident/https://drun4fun.com/wp-content/uploads/2010/01/p_2048_1536_cadd1225-c919-47af-a1c1-2795acd5be47.jpegp_2048_1536_CADD1225-C919-47AF-A1C1-2795ACD5BE47.jpeg2010-01-21T19:32:12+00:00monthlyhttps://drun4fun.com/2010/01/21/return-to-the-pool/https://drun4fun.com/wp-content/uploads/2010/01/l_2048_1536_b1359c0e-aab9-4b64-8ede-bbd31d5384f5.jpegl_2048_1536_B1359C0E-AAB9-4B64-8EDE-BBD31D5384F5.jpeg2010-01-21T19:29:40+00:00monthlyhttps://drun4fun.com/2010/01/21/good-spin-up/https://drun4fun.com/wp-content/uploads/2010/01/l_2048_1536_d00ef6f6-f97c-4dfb-9942-d78b2b0cefc7.jpegl_2048_1536_D00EF6F6-F97C-4DFB-9942-D78B2B0CEFC7.jpeg2010-01-21T19:28:14+00:00monthlyhttps://drun4fun.com/2010/01/09/chilly-but-worth-it/2010-01-21T14:34:17+00:00monthlyhttps://drun4fun.com/2010/01/10/double-down/https://drun4fun.com/wp-content/uploads/2010/01/jan-5-9-10-011.jpgJan 5-9 '10 011The cold run...2010-01-21T13:29:31+00:00monthlyhttps://drun4fun.com/2010/01/19/tuesday-bridge-about-boston/https://drun4fun.com/wp-content/uploads/2010/01/58468845-e1263921944893.jpgBridge Run ViewThis is what I see when I hit the bridge for the 6 mi hill run on Tuesday mornings...2010-01-19T17:32:46+00:00monthlyhttps://drun4fun.comdaily1.02026-02-26T16:58:00+00:00