5 mi. This morning I arrived early, I had told Lani to come and get comfortable with what happens at track so I didn't wanna be late. She did come, enthusiastic as ever, and saw that just like other track workouts she had done in the past, this was manageable and right for her. I … Continue reading One fast mile
Tag: Lani S.
7 mi. I knew I'd made plans for meeting Lani S. for her first bridge run, so having everything laid out and ready ahead of time was important the night before. I set the alarm, but no response from the radio at 4:15 or whenever it was supposed to fire off. I snapped out of … Continue reading A first timer rises.
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