From tbe new Wawa on 45n Street This type of run right after a race is important to me. My experience has shown that getting to use the well-toiled muscles from the race makes the rest of the week much easier to handle. I'm still sore in places I should be, but it lessens the … Continue reading Crumbs run
Category: Runs
An offhanded description of what I did and what I thought of during the run…
The 18th running of this event was a hot one! I attended the Colavita Dinner Friday night at Luigi di Roma with Maria. The meal was great - the transit to the restauarnt in Deerfield Beach is crazy! This is always a test of patience as the drive down on a Friday late afternoon takes … Continue reading 2023 A1A Marathon
Pacing for the 1:57/3:55 groupThe 17th running of the race in it's 19th year First up - The two day expo. The Palm Beach Roadrunners has a booth to sell merchandise, yes. We have singlets, visors, new license plate frames, stickers and shirts. We are also like the tourism board 2022 Pace Team Our pacer … Continue reading 2022 Palm Beach Marathon
We had a warm day for our race - A week ago forecasts were pointing us to believe that the start temps would be 49 degrees. It's a PR day they said! Not even close. Left to right: Caroline, Pacer Dave, Maria, Wyatt, Doug Our weather was humid and 74 degrees at the start. a … Continue reading 2022 Space Coast Half Marathon
Innsbruck, Austria This trip was by happenstance. I offered to travel with Jen Castro if she was accepted into the Berlin Marathon. She suggested I enter the athlete lottery anyway, why not? We BOTH were accepted into the race! Now I had a trip to plan. I have been to Berlin & knew where I'd … Continue reading Germany & Austria – The trip
De-stank the kicks What's the best way to get the crazy smell out of your running shoes? I made the mistake of washing them THEN putting them in the heated dryer. Heating them to dry brings all of the sweat ever dripped into the shoe to the forefront. So once they come out of the … Continue reading Flushed out
13 miles. Is it getting worse? Am I getting soft? Does Hotter + Softer = Current situation for me? I ran yesterday in Melbourne, FL. I waited until after 7 am to start. I took a Nathan water belt and a visor from John's new apartment and ran straight east on SR 192 in West … Continue reading Don’t forget about the heat
Getting my 6th unicorn medal from Patty The Patriot's Day weekend away was a tremendous experience. I'll sprinkle some of that info here along with my thoughts on the race, my race buildup and post-run things. The Boston Marathon, in its entirety, is a "cozy" event. Most of what a runner experiences (besides the eight … Continue reading 2022 Boston Marathon Weekend
Only two action shots from this year's photographer - they look similar... It was time to give this race a second try. I had (from covid cancellations) an entry and last year it was a good trip with friends. This year I came with Aaron, Maureen, Jackie and Judy. Aaron and I were scheduled to … Continue reading 2022 Two Rivers Half Marathon
Some good weather ahead helps tune the mental state. I can thrive in cooler weather, especially if we get it on race day. A third Monday in April would be nice! This quick pic taken at Sandhill Crane trailhead - some peculiar foam appearing as if it's ice on our Florida canals... I'll post it … Continue reading Building more than speed
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