Stuart’s hills

15 miles. This was my first visit to the Stuart/Jensen Beach bridges on foot. I've been there many times on a bike, I know the hills are good for that training. Kaitlyn met me at the Sailfish Cafe. The weather was great, barely a breeze and 55 degrees. We ran east and in less than … Continue reading Stuart’s hills

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A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!

New England Green River Marathon

26.2 miles. A fly-away race. A chance to qualify to register for next year's Boston Marathon, on a new course, in a first-year event. The race began in Marlboro, Vermont at a small college, and finished in Massachusetts at another small community college. The day before, Maureen and I drove to the beginning point of … Continue reading New England Green River Marathon