This year's event was thankfully sponsored by Colavita again, which made for a great weekend of fun. The race was held on what I refer to as "the covid course" of two loops on A1A. This route was the substitute used last year when bus transportation and a crowded start area was to be avoided. … Continue reading 2022 A1A Marathon
This was the 15th running of this event, and it proved to have the best weather conditions of any previous year. The A1A race weekend was 3 weeks early, the result of swapping dates with the Miami Marathon due to the Super Bowl being in town. I was a member of the Colavita Team again, … Continue reading 2020 A1A Marathon
To have a good race at A1-A, you HAVE to still feel good at this point, this is where it's important to begin the fight to get home on time.
7.5 miles. I came and found only a few cars in the lot, but everyone there had already started a warmup. I ran a lap in the parking lot, it was high 60's with a nice breeze from the east. Teresa, Kathy, Mark Cudak, and another gal started with me. I wasn't going to chat … Continue reading Tuning for the noodle
A PR, an age group win and a negative split effort!
5mi. I may have been the only one of the morning track group doing any racing at A1A Marathon this weekend. So if I could have made the workout that best fits what I needed and wanted to run, it would be today's 6- 800m repeats in cool weather. It wasn't light out, so the … Continue reading The Right Prescription