Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

The Right Prescription

5mi. I may have been the only one of the morning track group doing any racing at A1A Marathon this weekend. So if I could have made the workout that best fits what I needed and wanted to run, it would be today’s 6- 800m repeats in  cool weather. It wasn’t light out, so the whole thing happened in the darkness with a small breeze coming from the southwest. I didn’t work too hard to chase anyone, I figured whatever pace I settled into would be faster on a track than I’d need to carry on Sunday in the race.

I felt good at the end – talking with Perlas about gels and salt pills. This was a really good workout prior to a marathon – Thanks, Paul!


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