The Right Prescription
5mi. I may have been the only one of the morning track group doing any racing at A1A Marathon this weekend. So if I could have made the workout that best fits what I needed and wanted to run, it would be today’s 6- 800m repeats in cool weather. It wasn’t light out, so the whole thing happened in the darkness with a small breeze coming from the southwest. I didn’t work too hard to chase anyone, I figured whatever pace I settled into would be faster on a track than I’d need to carry on Sunday in the race.
I felt good at the end – talking with Perlas about gels and salt pills. This was a really good workout prior to a marathon – Thanks, Paul!