Doing what’s prescribed

Today is a Wednesday, the Hanson's Marathon Method's "off" day for runs. I like how it's placed in the middle of the two challenging speed and tempo workouts, the rest from Tuesday's effort and prep for the Thursday tempo run is appreciated. Last week I began swimming. The goal was to increase my lung use … Continue reading Doing what’s prescribed

Fix it

I had three Hanson's Method SOS runs last week. Tuesday was running mile repeats at a 6:35 pace in 55 degree weather. That went well. Thursday was a set of two 4 mile tempo runs at marathon pace, separated by a mile recovery. That was done in 71 degree more humid weather. It felt considerably … Continue reading Fix it