8 Tempo miles

12 miles total. Today was a repeat of last week's 8 miles of tempo running in prep for the Chasing the Unicorn Marathon. The race is September 13th in Washington's Crossing, PA. The run schedule called for a 2 mile warmup, the 8 miles at marathon pace or effort, and a 2 mile cooldown. As … Continue reading 8 Tempo miles

Doing what’s prescribed

Today is a Wednesday, the Hanson's Marathon Method's "off" day for runs. I like how it's placed in the middle of the two challenging speed and tempo workouts, the rest from Tuesday's effort and prep for the Thursday tempo run is appreciated. Last week I began swimming. The goal was to increase my lung use … Continue reading Doing what’s prescribed