Doing what’s prescribed

Today is a Wednesday, the Hanson's Marathon Method's "off" day for runs. I like how it's placed in the middle of the two challenging speed and tempo workouts, the rest from Tuesday's effort and prep for the Thursday tempo run is appreciated. Last week I began swimming. The goal was to increase my lung use … Continue reading Doing what’s prescribed

When you run near a Hurricane

Today I had the most demanding of my Hanson's 1/2 Marathon plan weekly runs - a 6 mile tempo. It's supposed to be done at race pace, so for the weeks leading up to this, I have stayed between 6:30 - 6:40 minutes per mile. Not today! The winds and rain was coming out of … Continue reading When you run near a Hurricane