1st Tempo run of training cycle

5 miles - This was my first "do 20 minutes at tempo pace" run of this marathon training cycle. I ran from my hotel, the Smithfield Station, up the rural road and around some restaurants then retracing my route back. I returned in my car after breakfast to take a few photos of the things … Continue reading 1st Tempo run of training cycle


Va. Beach Boardwalk

6 mi. After flying PBI-> ATL ->Norfolk, Va, I went on a tour of the USS Wisconsin battleship. Then I drove to the Virginia Beach boardwalk for the 6 mile run on my schedule for today. I haven't been here since coming on a family vacation with my parents in 1982. I think I found the … Continue reading Va. Beach Boardwalk