Working up and up.

8 mi. Today was a return to the Blue Heron Bridge. It wasn’t by design, but I seem to have positioned three challenging hill workouts all in the same week. Two days ago our group went to Jensen Beach. We have a 4 mile route on Skyline Drive that includes rolling hills and one steep … Continue reading Working up and up.

Summer of Sloshing

18 miles. It's me. I am the one. I used to get a good laugh out of running with my friends that sweat too much. I mean REALLY sweat, like leaving wet footprints behind on dry pavement behind you kind of sweating. That's me now. I don't know how or why this summer became the … Continue reading Summer of Sloshing