Thinking it thru

8 miles. I went to the bridge midday to roll through miles. More importantly, to roll through what I didn't execute properly in the effort to run well in Sunday's A1-A Marathon. April Flynn was there, she looked to run AND ride on the bridge. That's a training day! I was happy to do what … Continue reading Thinking it thru


Ft Lauderdale A1A Marathon 2017

Year #12 for this race was back to the warm weather we have had in South Florida for many Palm Beach and A1A marathons. Temperatures at the start were 70 degrees, with a daily high of 87 degrees predicted. I was ready, I had a good formula from last year for preparation for nutrition and race … Continue reading Ft Lauderdale A1A Marathon 2017