Tuning for the noodle

7.5 miles. I came and found only a few cars in the lot, but everyone there had already started a warmup. I ran a lap in the parking lot, it was high 60's with a nice breeze from the east. Teresa, Kathy, Mark Cudak, and another gal started with me. I wasn't going to chat … Continue reading Tuning for the noodle

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Stress test

8 miles - After announcing at the Love Run in JD State Park, I wanted to do some sort of run for myself. A1A Marathon is next week, let's simulate what that will be like. It's expected to be 71 at the start next week and a high of 81. This is typical for our … Continue reading Stress test