Getting Close

Today's workout was a 3 mile interval workout done two times on a hilly course. It was 70 degrees, which went well with my idea of running without a shirt. This run happens on the highway overpasses on Hood Road and Central Blvd. We start running from Alton neighborhood clubhouse down to a start point … Continue reading Getting Close

Nested 1000s

4 mi. With a surprisingly cool morning, we still pull only 12 guys and Randy Garvey for the track workout. Something must have been happening in the daytime at Benjamin High School,  because the sidelines had all the hurdles out and three white party tents were setup along the field. Paul ran the intervals, so … Continue reading Nested 1000s