15 miles. This is one demanding workout! Weather was 59 degrees, light rain, and a breezy from the Northwest. I ran in a long sleeve shirt, shorts, water bottle belt, and a clip-on light. It called for 3 x 3 miles at goal marathon pace, with 2 mi warmup & 2 mi cooldown. One mile … Continue reading A big midweek run
Tag: marathon pace
Today's workout was a 3 mile interval workout done two times on a hilly course. It was 70 degrees, which went well with my idea of running without a shirt. This run happens on the highway overpasses on Hood Road and Central Blvd. We start running from Alton neighborhood clubhouse down to a start point … Continue reading Getting Close
4 mi. With a surprisingly cool morning, we still pull only 12 guys and Randy Garvey for the track workout. Something must have been happening in the daytime at Benjamin High School, because the sidelines had all the hurdles out and three white party tents were setup along the field. Paul ran the intervals, so … Continue reading Nested 1000s
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