Stay focused in the dark

5 mi. Today was a good, cool morning. Only a few at the track run, I followed speedy Seth for the intervals. It's the last Daylight Standard time with a hint of light at the end of the intervals, next week is back to all running in the dark... 1 mile warmup jog 100m w/100m recovery … Continue reading Stay focused in the dark

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Is it 6 am yet?

6 miles We get to the high school earlier than 6 am now, the new "plan" is to arrive at 5:45 am, park near the entrance gate, and do the warmup jog on Alton. That worked today, I ran with Gary and Seth for a little over a mile. When the guard arrived (a tad … Continue reading Is it 6 am yet?