Is it 6 am yet?

6 miles We get to the high school earlier than 6 am now, the new "plan" is to arrive at 5:45 am, park near the entrance gate, and do the warmup jog on Alton. That worked today, I ran with Gary and Seth for a little over a mile. When the guard arrived (a tad … Continue reading Is it 6 am yet?


Track with spikes 

 5 miles - Today I wore John's track spike shoes to the workout. We watched the IAAF London World Championships, taking place in the rain. I wondered what that would be like, John reminded me he had his spikes in the closet - so why not try that route. This was my first time running with … Continue reading Track with spikes