80% effort on the track

6.5 mi. I arrived early today since this week I should have 65-70 miles done. I did 2.5 warmup with Seth and Aldo, then the track intervals. Only 6 of us this morning, probably a good late summer week for people to take vacations... 2.5 mi warmup on Grandiflora Rd 100m w/100m recovery 100m w/100m recovery … Continue reading 80% effort on the track

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Our winter runs

5 mi.  Last year we had such a mile season for cool weather. I didn't have to dress "warm" except for when I thought my wimpy fingers would need gloves. Surely this was "global warming" hitting the homefront. Today I started in 36 degree temps with an 11 mph wind coming from the NE. At … Continue reading Our winter runs