Marathon vs 5k

5mi. There will be a time when I can't run on a private track, shower on premise, and walk barefoot across perfectly manicured fairway-grade lawn to stretch out my toes. But that's not today! I have been in marathon training for months. That means plenty of runs, never that fast, but no true speed or … Continue reading Marathon vs 5k

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Summer Strong

5mi. Our warm summer weather allows for local runners to branch out into triathlons, spending some of our training time with a 20+mph bike breeze or swimming. It's also a great time to "gut" through workouts that build a really strong runner. That describes today's effort. We had a good series of 300, 400 and 500m sprints, … Continue reading Summer Strong