My mirror

Strength workout - 9 mi total - Today's run was a Hanson's Marathon Method Strength (SOS) event. I was to run a 1.5 mile warmup, 3mi at 5k pace, a mile recovery, another 3 mi at 5k pace, and 1.5 mi cooldown. If I had all of my 5k results from the last approximately 12 … Continue reading My mirror

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The Hanson’s Intervals at track

6 miles The other end of switching the Hanson's workouts was the one I figured would be a good fit - running fast on the track. This is the first week of school, so we were not sure when the security would be opening the gates for us. I arrived at 5:30 am to warmup, … Continue reading The Hanson’s Intervals at track

A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!