Track in the parking lot

5 miles. The plan of running yesterday petered out with my overindulgent BBQ lunch at Evie Mae's BBQ here in Lubbock, Tx. Free beer, also, yes, fact. This meal was lunch AND dinner for me. And it also crossed off any chance of me doing a run after work. Burp! I was staying in a … Continue reading Track in the parking lot



5.5 miles. It's an unnatural request to ask your body to wake up and run a fast, timed mile first thing. To be fair, we do a warmup, today for me was 1.5 miles. And other intervals came first. I tried to make sure my mid-interval pace was below 5:50 for the shorter ones. I … Continue reading Unnatural