A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!


Plenty of sprints

I arrived late and that meant I was the last person finishing the cooldown. And, the first 200m interval was rolling when I got to the track. I hopped on the back of that interval and ran the rest not as a leader, but 4th or 5th in the lineup of folks happy to run … Continue reading Plenty of sprints