Sans Paul

5.5 mi. Two rabbits waiting on a grassy field is a good sign. And an early morning text from Kaitlyn saying she'd like to try out the track this morning. Paul was away this week, I only remembered as I did the warmup with Seth and Kaitlyn. No jeep, and now I'm figuring out the … Continue reading Sans Paul


20 for Alton

5 miles On a day when I thought we'd be running on the Benjamin Track, we arrived and had the intervals on the Alton streets again. I used this to put myself over the lululemon Strava Challenge 80k mark. I felt "heavy" running the intervals this morning. I saw my watch at a 6:15 pace when … Continue reading 20 for Alton