drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Straight line treatment

5mi It was 66 degrees out and after last week’s short rest in between intervals, I did pushups and burpees to hopefully wake up my lungs for the track workout. Paul brought his new sign and re-marked the course at every 100m for us. I ran with Janet who was ticking along very well for the intervals she could stay for. She only missed 3 400s at the end.

What a blast really breathing hard to keep the right pace. I tried to match Janet’s footstrike and her inhales and exhales. She will be very well prepared for her first marathon in Chicago. The speed is already there!

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