5mi It was 66 degrees out and after last week’s short rest in between intervals, I did pushups and burpees to hopefully wake up my lungs for the track workout. Paul brought his new sign and re-marked the course at every 100m for us. I ran with Janet who was ticking along very well for the intervals she could stay for. She only missed 3 400s at the end.
What a blast really breathing hard to keep the right pace. I tried to match Janet’s footstrike and her inhales and exhales. She will be very well prepared for her first marathon in Chicago. The speed is already there!