Flushed out

What's the best way to get the crazy smell out of your running shoes? I made the mistake of washing them THEN putting them in the heated dryer. Heating them to dry brings all of the sweat ever dripped into the shoe to the forefront. So once they come out of the dryer, two things … Continue reading Flushed out

2022 Boston Marathon Weekend

Getting my 6th unicorn medal from Patty The Patriot's Day weekend away was a tremendous experience. I'll sprinkle some of that info here along with my thoughts on the race, my race buildup and post-run things. The Boston Marathon, in its entirety, is a "cozy" event. Most of what a runner experiences (besides the eight … Continue reading 2022 Boston Marathon Weekend

2022 Two Rivers Half Marathon

Only two action shots from this year's photographer - they look similar... It was time to give this race a second try. I had (from covid cancellations) an entry and last year it was a good trip with friends. This year I came with Aaron, Maureen, Jackie and Judy. Aaron and I were scheduled to … Continue reading 2022 Two Rivers Half Marathon

2021 Garden of Life Palm Beaches Marathon

26.2 - A warm start and a hot finish will accurately describe how this race is remembered. We had a big group from our area in the half marathon, and a few first time marathoners trying this course out, also. Prior to the race, I was involved with the WPBF live broadcast. I was interviewed … Continue reading 2021 Garden of Life Palm Beaches Marathon

Space Coast Half Marathon 2021

13.1 miles - The weather for this event was perfect! After many good years at this race, we were delivered a GREAT day! We had a good number of local runners make the trip up from Palm Beach for this race - the 50th running of the Space Coast Marathon. Today I was "on duty" … Continue reading Space Coast Half Marathon 2021