Space Coast Half Marathon 2020

This would be my second "real" race of 2020. In a year so cut to pieces with pandemic related events, I had registered for a few other events that were cancelled or postponed. The Ft Lauderdale A1A Marathon in late January was the only other event I ran in for 2020. At the finish. photo … Continue reading Space Coast Half Marathon 2020

A big midweek run

15 miles. This is one demanding workout! Weather was 59 degrees, light rain, and a breezy from the Northwest. I ran in a long sleeve shirt, shorts, water bottle belt, and a clip-on light. It called for 3 x 3 miles at goal marathon pace, with 2 mi warmup & 2 mi cooldown. One mile … Continue reading A big midweek run

Galen Rupp’s workout?

15 miles. A Tuesday morning run turns into a big effort for half marathon training. I don't remember doing a workout like this even for a full marathon. Today I did 3 miles of warmup, with two up and down the bridge. Then we started the one mile intervals at "goal pace." My goal is … Continue reading Galen Rupp’s workout?