Palm Beach Marathon 2018

Pacing for the 3:50 group this year... Year #14 of the race out of 15 previous years with #13 skipped due to change in ownership. I set up and worked at the Expo on Friday. It was small, but in a great location – right in the pavilion next to the start and finish line … Continue reading Palm Beach Marathon 2018

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Stuart’s hills

15 miles. This was my first visit to the Stuart/Jensen Beach bridges on foot. I've been there many times on a bike, I know the hills are good for that training. Kaitlyn met me at the Sailfish Cafe. The weather was great, barely a breeze and 55 degrees. We ran east and in less than … Continue reading Stuart’s hills

A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!