Track in the parking lot

5 miles. The plan of running yesterday petered out with my overindulgent BBQ lunch at Evie Mae's BBQ here in Lubbock, Tx. Free beer, also, yes, fact. This meal was lunch AND dinner for me. And it also crossed off any chance of me doing a run after work. Burp! I was staying in a … Continue reading Track in the parking lot

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1st Tempo run of training cycle

5 miles - This was my first "do 20 minutes at tempo pace" run of this marathon training cycle. I ran from my hotel, the Smithfield Station, up the rural road and around some restaurants then retracing my route back. I returned in my car after breakfast to take a few photos of the things … Continue reading 1st Tempo run of training cycle