Five and tree quarters

5 mi. Today was a track workout. Our weather was good with a cool breeze coming out of the east. I did a slow warmup on Grandiflora Ave, my right side hip and glute area was not feeling right - too tight and slight soreness until I was warmed up. It felt good while running, … Continue reading Five and tree quarters

Wendy Martinez 10k

10k race. This was the first year for this event, a 5k and 10k at Singer Island Ocean Mall. I was originally slated to be the announcer, but a local radio station sponsored the event and used their talent instead. I arrived early so I could do what I'd normally do before asking my legs … Continue reading Wendy Martinez 10k