It’s lighter each morning

6 miles Today we did longer intervals, offsetting the many shorter things we did last week. Running with me was Daniel, Nicole, Aldo, Fiona and Brian. 1 mile warmup 400m w/200m recovery600m w/200m recovery800m w/200m recovery600m w/200m recovery 400m w/200m recovery1000m w/200m recovery600m w/200m recovery400m w/200m recovery 1 mile cooldown

Seeing Spots

6 mi. Those 100 meter markings needed a refresh, this morning was my chance! Today we have Mike Sheehan, his friend, Bryan, Daniel, Nicole and Fiona for the Alton speed session. Knowing it was a first time for Nicole and Fiona, I wanted to create a set of intervals that allowed for quick starts and … Continue reading Seeing Spots

Alton with a moon and a breeze

Today was a good workout, I had done a 5200m interval session with Nicole yesterday, so this one was light duty for me. Maureen, Gary and Brian ran this set of intervals... 1 mile warmup 400m w/200m recovery. 600m w/200m recovery. 400m w/200m recovery. 200m w/200m recovery. 200m w/200m recovery. 400m w/200m recovery. 800m w/200m … Continue reading Alton with a moon and a breeze

Outrun Corona

26.2 miles. Our race would have been today in Hawley, Pa. They had 41 degree temperatures and a high probability of rain predicted for our run on that course. We had another idea, however. Five of us lined up at 5:15 am in the parking lot of Dunkin' Donuts in Juno Beach for a full … Continue reading Outrun Corona

The last fast ones

The race I was training for has been postponed as a result of the worldwide pandemic COVID-19. I chose to still finish the final two weeks of training, which included SOS workouts of a tempo run of 10 miles, a speed run of 5 timed miles, and a tempo run of 6 miles. The 10 … Continue reading The last fast ones