2020 A1A Marathon

This was the 15th running of this event, and it proved to have the best weather conditions of any previous year. The A1A race weekend was 3 weeks early, the result of swapping dates with the Miami Marathon due to the Super Bowl being in town. I was a member of the Colavita Team again, … Continue reading 2020 A1A Marathon

The last fast ones

The race I was training for has been postponed as a result of the worldwide pandemic COVID-19. I chose to still finish the final two weeks of training, which included SOS workouts of a tempo run of 10 miles, a speed run of 5 timed miles, and a tempo run of 6 miles. The 10 … Continue reading The last fast ones

Hilly long run in Jensen Beach

The final SOS 16 mile run of this training was done in the Skyline neighborhood of Jensen Beach. This is where we wrapped up last season's successful Boston Marathon training. The route is a 4 mile loop with approximately 150 ft of hills rolling up and down each lap. We do 4 laps. Kyle and … Continue reading Hilly long run in Jensen Beach

Doing what’s prescribed

Today is a Wednesday, the Hanson's Marathon Method's "off" day for runs. I like how it's placed in the middle of the two challenging speed and tempo workouts, the rest from Tuesday's effort and prep for the Thursday tempo run is appreciated. Last week I began swimming. The goal was to increase my lung use … Continue reading Doing what’s prescribed

The season is the reason

6 mi. Today was a run back into the training for Two Rivers Marathon Festival. I had been "off" for a week following A1A Marathon, this 6 mile easy run was next on the calendar. I ran in PGA National, my regular route. the weather when I began at 8:40 am was 55 degrees - … Continue reading The season is the reason