Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.
I arrived late and that meant I was the last person finishing the cooldown. And, the first 200m interval was rolling when I got to the track. I hopped on the back of that interval and ran the rest not as a leader, but 4th or 5th in the lineup of folks happy to run … Continue reading Plenty of sprints
5 mi. We had 30 runners up early on a Thursday morning for the track session. Paul said he was having a stress test and therefore he wasn't running. All those people spent the first 15 minutes on Alton's well-lit road warming up. I met two new runners, CrossFit people who heard about the workout … Continue reading 30 runners
5mi. I'm cautiously adding weekly miles on the back end of having my right hip sore for the last two weeks. The left side glute, a nagging soreness in June and July, was really the only thing I felt. I ran at mostly a 70% pace, going faster only on the final 800m interval. Paul … Continue reading You’ll be proud of this one
26.2 miles. A fly-away race. A chance to qualify to register for next year's Boston Marathon, on a new course, in a first-year event. The race began in Marlboro, Vermont at a small college, and finished in Massachusetts at another small community college. The day before, Maureen and I drove to the beginning point of … Continue reading New England Green River Marathon
5.5 mi. Two rabbits waiting on a grassy field is a good sign. And an early morning text from Kaitlyn saying she'd like to try out the track this morning. Paul was away this week, I only remembered as I did the warmup with Seth and Kaitlyn. No jeep, and now I'm figuring out the … Continue reading Sans Paul
21 miles - With a scheduled 4:40 am start, who can tell which runners will show up in an electrical storm for the long one. I spoke with a few people mentioning that I was doing a 20 miler today. I said I'd start at 4:40 am, run south to the church on Singer Island, … Continue reading A crowd of runners
6.5 mi. I arrived early today since this week I should have 65-70 miles done. I did 2.5 warmup with Seth and Aldo, then the track intervals. Only 6 of us this morning, probably a good late summer week for people to take vacations... 2.5 mi warmup on Grandiflora Rd 100m w/100m recovery 100m w/100m recovery … Continue reading 80% effort on the track
