Flushed out

What's the best way to get the crazy smell out of your running shoes? I made the mistake of washing them THEN putting them in the heated dryer. Heating them to dry brings all of the sweat ever dripped into the shoe to the forefront. So once they come out of the dryer, two things … Continue reading Flushed out

Track by Alton

5mi. On Grandiflora Road in Palm Beach Gardens, we've got a place to run fast. It's like a track workout, outside of the fenced high school where we would normally run a track session. Paul, the usual coach, has taken some time off the usual weekday runs, he is staying closer to home. We see … Continue reading Track by Alton

The season is the reason

6 mi. Today was a run back into the training for Two Rivers Marathon Festival. I had been "off" for a week following A1A Marathon, this 6 mile easy run was next on the calendar. I ran in PGA National, my regular route. the weather when I began at 8:40 am was 55 degrees - … Continue reading The season is the reason