First long run of the summer

14 miles . Today we started at 6am from the Cineoplis parking lot in Jupiter for a long run on hills. This route has 3 mild hills on each lap out and back, so we get to climb 12 times. Nicole and Daniel and I ran together, Maureen and Judy did some of our route … Continue reading First long run of the summer

Hilly long run in Jensen Beach

The final SOS 16 mile run of this training was done in the Skyline neighborhood of Jensen Beach. This is where we wrapped up last season's successful Boston Marathon training. The route is a 4 mile loop with approximately 150 ft of hills rolling up and down each lap. We do 4 laps. Kyle and … Continue reading Hilly long run in Jensen Beach

Long Run Palm Beach Island

15mi. I started at 6 am at Patti's store. A few others came, including one of the participant's from yesterday's "Pedal For Beers" event. The recommended route for Sunday morning goes over the middle bridge and wanders North on Palm Beach Island. You run to the very end and then take the Lake Trail back … Continue reading Long Run Palm Beach Island

Going longer in the oven

20 mi. This was the first twenty mile run of the marathon plan. Due to the Turtleman Triathlon happening on Saturday, I ran Friday morning. This made Saturday my "off" day. I started alone at 5am and ran to St Paul of the Cross Church on Singer Island. That was good - preloading my effort … Continue reading Going longer in the oven

Long run with the Chicago folks

16 mi. Tom and Janet's second 16-mile run tops out their Hansons-Brooks method schedule for the Chicago marathon prep. We did the last one together, followed by a breakfast at Maureen's house. This time, we will have Mary Monks running some of the miles with us. And breakfast is at Toojay's. We started a little … Continue reading Long run with the Chicago folks