A crowd of runners

21 miles - With a scheduled 4:40 am start, who can tell which runners will show up in an electrical storm for the long one. I spoke with a few people mentioning that I was doing a 20 miler today. I said I'd start at 4:40 am, run south to the church on Singer Island, … Continue reading A crowd of runners

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Going longer in the oven

20 mi. This was the first twenty mile run of the marathon plan. Due to the Turtleman Triathlon happening on Saturday, I ran Friday morning. This made Saturday my "off" day. I started alone at 5am and ran to St Paul of the Cross Church on Singer Island. That was good - preloading my effort … Continue reading Going longer in the oven

Long run with the Chicago folks

16 mi. Tom and Janet's second 16-mile run tops out their Hansons-Brooks method schedule for the Chicago marathon prep. We did the last one together, followed by a breakfast at Maureen's house. This time, we will have Mary Monks running some of the miles with us. And breakfast is at Toojay's. We started a little … Continue reading Long run with the Chicago folks