Palm Beach summers

11 mi. The summer suffocating humidity is here, a month before the solar recognition of the season change. Johan's Joes, WPB I ran with Daniel and Maureen on the WPB/ Palm Beach long run route. This was Daniel's first time, now he knows the way. He is doing the Hanson's Marathon Method for the Green … Continue reading Palm Beach summers

Advertisements

Long Run Palm Beach Island

15mi. I started at 6 am at Patti's store. A few others came, including one of the participant's from yesterday's "Pedal For Beers" event. The recommended route for Sunday morning goes over the middle bridge and wanders North on Palm Beach Island. You run to the very end and then take the Lake Trail back … Continue reading Long Run Palm Beach Island

Going longer in the oven

20 mi. This was the first twenty mile run of the marathon plan. Due to the Turtleman Triathlon happening on Saturday, I ran Friday morning. This made Saturday my "off" day. I started alone at 5am and ran to St Paul of the Cross Church on Singer Island. That was good - preloading my effort … Continue reading Going longer in the oven

Long run with the Chicago folks

16 mi. Tom and Janet's second 16-mile run tops out their Hansons-Brooks method schedule for the Chicago marathon prep. We did the last one together, followed by a breakfast at Maureen's house. This time, we will have Mary Monks running some of the miles with us. And breakfast is at Toojay's. We started a little … Continue reading Long run with the Chicago folks