On a good track

16.5 mi - I started at 5 am with Janet, we ran to PGA and back in between 8:20-8:30 pace. Once back, I met with Erica for what she explained would be a 7:45 pace. We ran behind Rick, Steve Jackson, Seth, Adam, and Mark Aitken. Erica sais she didn't want to keep their pace, … Continue reading On a good track


Long run with the Chicago folks

16 mi. Tom and Janet's second 16-mile run tops out their Hansons-Brooks method schedule for the Chicago marathon prep. We did the last one together, followed by a breakfast at Maureen's house. This time, we will have Mary Monks running some of the miles with us. And breakfast is at Toojay's. We started a little … Continue reading Long run with the Chicago folks