Remember to bleed

16 mi. It's not a well-recommended plan to donate blood the day before a strenuous run. It does help accelerate the debilitating conditions you experience in distance running, it comes on a bit quicker this way. I arrived at the Dunkin Donuts to setup the flag and sign early enough to start on time at 5 … Continue reading Remember to bleed

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Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!