First long run of the summer

14 miles . Today we started at 6am from the Cineoplis parking lot in Jupiter for a long run on hills. This route has 3 mild hills on each lap out and back, so we get to climb 12 times. Nicole and Daniel and I ran together, Maureen and Judy did some of our route … Continue reading First long run of the summer

Outrun Corona

26.2 miles. Our race would have been today in Hawley, Pa. They had 41 degree temperatures and a high probability of rain predicted for our run on that course. We had another idea, however. Five of us lined up at 5:15 am in the parking lot of Dunkin' Donuts in Juno Beach for a full … Continue reading Outrun Corona

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!