26.2 miles. Our race would have been today in Hawley, Pa. They had 41 degree temperatures and a high probability of rain predicted for our run on that course. We had another idea, however. Five of us lined up at 5:15 am in the parking lot of Dunkin' Donuts in Juno Beach for a full … Continue reading Outrun Corona
Tag: two rivers marathon festival
The race I was training for has been postponed as a result of the worldwide pandemic COVID-19. I chose to still finish the final two weeks of training, which included SOS workouts of a tempo run of 10 miles, a speed run of 5 timed miles, and a tempo run of 6 miles. The 10 … Continue reading The last fast ones
The final SOS 16 mile run of this training was done in the Skyline neighborhood of Jensen Beach. This is where we wrapped up last season's successful Boston Marathon training. The route is a 4 mile loop with approximately 150 ft of hills rolling up and down each lap. We do 4 laps. Kyle and … Continue reading Hilly long run in Jensen Beach
6mi - Today was an easy 6 mile run, a follow up to running a tempo workout yesterday. I ran a familiar route, on the hard cement sidewalks of PGA National. The big PGA Tour trucks are now in the park near my house, next week is the Honda Classic Golf event. Tents are setup … Continue reading Positively successful
6 mi. Today was a run back into the training for Two Rivers Marathon Festival. I had been "off" for a week following A1A Marathon, this 6 mile easy run was next on the calendar. I ran in PGA National, my regular route. the weather when I began at 8:40 am was 55 degrees - … Continue reading The season is the reason
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