My mirror

Strength workout - 9 mi total - Today's run was a Hanson's Marathon Method Strength (SOS) event. I was to run a 1.5 mile warmup, 3mi at 5k pace, a mile recovery, another 3 mi at 5k pace, and 1.5 mi cooldown. If I had all of my 5k results from the last approximately 12 … Continue reading My mirror

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The Hanson’s Intervals at track

6 miles The other end of switching the Hanson's workouts was the one I figured would be a good fit - running fast on the track. This is the first week of school, so we were not sure when the security would be opening the gates for us. I arrived at 5:30 am to warmup, … Continue reading The Hanson’s Intervals at track

Boston Marathon 2019

Blog reading made easy - for those not interested in the detailed blow-for-blow on the day's race, here's how I tally the events that led to a 9-minute PR on the Boston course. This was my best of 47 prior marathons. Here's why: I followed a well-structured plan for four months (Hanson's Marathon Method)I kept … Continue reading Boston Marathon 2019

Long Run Palm Beach Island

15mi. I started at 6 am at Patti's store. A few others came, including one of the participant's from yesterday's "Pedal For Beers" event. The recommended route for Sunday morning goes over the middle bridge and wanders North on Palm Beach Island. You run to the very end and then take the Lake Trail back … Continue reading Long Run Palm Beach Island