I had three Hanson's Method SOS runs last week. Tuesday was running mile repeats at a 6:35 pace in 55 degree weather. That went well. Thursday was a set of two 4 mile tempo runs at marathon pace, separated by a mile recovery. That was done in 71 degree more humid weather. It felt considerably … Continue reading Fix it
This was the most "in control" of all three disciplines I have ever felt in a triathlon.