Fix it

I had three Hanson's Method SOS runs last week. Tuesday was running mile repeats at a 6:35 pace in 55 degree weather. That went well. Thursday was a set of two 4 mile tempo runs at marathon pace, separated by a mile recovery. That was done in 71 degree more humid weather. It felt considerably … Continue reading Fix it

More of that we call wet

2000m  No specific intervals or sets, this 40 laps means my lungs felt better than Wednesday. I used different older, scratched goggles because the eye socket suckers had given me a mild headache last time around. These were forgiving! I know swimming helps by giving me aerobic training and will tone parts of my body … Continue reading More of that we call wet