15 miles. A Tuesday morning run turns into a big effort for half marathon training. I don't remember doing a workout like this even for a full marathon. Today I did 3 miles of warmup, with two up and down the bridge. Then we started the one mile intervals at "goal pace." My goal is … Continue reading Galen Rupp’s workout?
Tag: galen rupp
The second Abbott World Major Marathon of the year for me, and again I’m there in a unique capacity. Part cheer squad and spectator, part volunteer, this was an amazing weekend! Is there such thing as an “Elite Spectator?” Trademark, Dave Masterson, All Rights Reserved! I arrived Thursday morning before anything marathon-related was underway. … Continue reading Chicago Marathon 2017
Welcome Runners! This was my first visit to the Boston Marathon as a spectator! I've been wanting to do this for several years. I know the weekend schedule, I know the town, and I know the course. I can put myself where I want to be, without any of the concerns that I'd have if I was … Continue reading Be Boston – Marathon 2017