2020 A1A Marathon

This was the 15th running of this event, and it proved to have the best weather conditions of any previous year. The A1A race weekend was 3 weeks early, the result of swapping dates with the Miami Marathon due to the Super Bowl being in town. I was a member of the Colavita Team again, … Continue reading 2020 A1A Marathon

Bridge after race (again!)

5mi. Today was an important workout. The how-to recover from a marathon for me includes doing this Tuesday run to loosen up whatever was stiff and creaky, vs. allow my legs to be bound up for the rest of the week. I did receive an IV after the race, which restores lost fluids in a … Continue reading Bridge after race (again!)

2019 A1A Marathon

After last year's stomach problems, I was due to solve the issues and have a good race this time. Running on the Presenting Sponsor's team, Colavita, meant we had a nice dinner Friday night and packet pickup was done for me beforehand. Since the past three times I drove in bad traffic to get to … Continue reading 2019 A1A Marathon

Palm Beach Marathon 2018

Pacing for the 3:50 group this year... Year #14 of the race out of 15 previous years with #13 skipped due to change in ownership. I set up and worked at the Expo on Friday. It was small, but in a great location – right in the pavilion next to the start and finish line … Continue reading Palm Beach Marathon 2018

2017 Palm Beaches Marathon

The 13th running of our hometown race was memorable. The new ownership does things right, the financial hindrances of the past are gone. This race and its accompanying weekend of events are a stock on the rise. The Bill Bone 5k on Friday night was a fun race. The event was larger than last year, … Continue reading 2017 Palm Beaches Marathon

DTR Oleta 10 mile Full Moon Trail Race

10 mi. I know Oleta River State Park trails, even if I haven't ridden here in two years or more. There were good people doing this race - Ken Baxter and his 2 sons were running, Romo Melendez, Hamed, and Jodi and her new boyfriend, Randy. Julie and Frans were working at a water stop … Continue reading DTR Oleta 10 mile Full Moon Trail Race