2018 A1-A Marathon

To have a good race at A1-A, you HAVE to still feel good at this point, this is where it's important to begin the fight to get home on time.


Right before the fray

4 mi.  Today was a lay back and show up track workout.  I just want to approach this Sunday's A1A marathon with the freshest set of legs possible.  I'll eat well for the next few days, hydrate, and not look to press the speed in the morning workout.  Paul knew most were there and doing … Continue reading Right before the fray