Sometimes there’s no noticeable change

5mi. As our group passes into mid-September, we have little break in humidity. There are no breezes, and almost weekly I see the threat of thunderstorms on my MYRadar app before I leave home. I know it will be clear but wet when I arrive, so no delays - it's off to the run. 1 … Continue reading Sometimes there’s no noticeable change

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Sure, I’ll go…

11 mi. Erica asks me if I'll do her "long run" with her, calculatd to be 11 miles at 7 min pace. I was going to do the track workout at 5 miles total, but in the spirit of training harder as per my Vancouver runs, I agree. It begins with a one mile warmup … Continue reading Sure, I’ll go…

Nicer weather, lighter mornings are here.

 8mi. Back in time to see the sunrise, I took a long time running the bridge today. A bathroom break, water stops, this was a slow bunch of hill laps. I ran alone for the first two, with Kyle Smith for the next two, then weaving around those that showed up at 5:30am for my … Continue reading Nicer weather, lighter mornings are here.