Runs

Sometimes there’s no noticeable change

5mi. As our group passes into mid-September, we have little break in humidity. There are no breezes, and almost weekly I see the threat of thunderstorms on my MYRadar app before I leave home. I know it will be clear but wet when I arrive, so no delays – it’s off to the run.

1 mi warmup

200m w/100m recovery
200m w/100m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
700m w/200m recovery
300m w/100m recovery
800m

1 mi cooldown

I ran behind Seth Kaufman, sometimes near Austin, who ran his first sprints quickly.

 

Published by Dave Masterson

Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.

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