drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Sometimes there’s no noticeable change

5mi. As our group passes into mid-September, we have little break in humidity. There are no breezes, and almost weekly I see the threat of thunderstorms on my MYRadar app before I leave home. I know it will be clear but wet when I arrive, so no delays – it’s off to the run.

1 mi warmup

200m w/100m recovery
200m w/100m recovery
400m w/200m recovery
500m w/200m recovery
500m w/200m recovery
600m w/200m recovery
300m w/100m recovery
500m w/200m recovery
500m w/200m recovery
700m w/200m recovery
300m w/100m recovery
800m

1 mi cooldown

I ran behind Seth Kaufman, sometimes near Austin, who ran his first sprints quickly.

 

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