More on the intervals

5mi. Today I used a different approach. If my challenge is breathing, I worked harder on the intervals and didn't jog all of the 100m recoveries. I wanted to spend the energy on the track while the time was elapsing. It worked out ok, no tremendous breakthroughs. I ran behind James and Steve. Seth was … Continue reading More on the intervals


Feathers fall flat

5mi. Last night's Rogue Run was terrific fun. Plenty of runners, a great showing at the Twisted Trunk afterward, and good photos of the group. Today the wake up with 3 beers for dinner was a challenge. I usually do some body weight exercises to open my lungs and wake up before driving to the … Continue reading Feathers fall flat