5.5 mi. We have stayed clear of the hot, still, and humid conditions for a month and a half longer than usual. This week has been a solid "rain every day" stretch, so maybe the summer pattern of high humidity and afternoon showers will return. I had a high heart rate earlier than I thought … Continue reading Cheated no more
5mi. How do I show up for an outdoor track workout and go through the whole thing feeling as if even while running, there is no breeze. Like I was indoors? The blast of full-summer humidity is back, and it gets light very early in the process of covering 3 miles of intervals. I was … Continue reading As still as the indoors
5mi. I pulled up with only a few minutes before the running began. Paul is back from his injury, Francie was away this week. Temps were low 80s plus the humidity was all out crushing. Everyone felt it and said it affected their times. Jen Q and Cody told me about their trip to NYC … Continue reading It’s all back in place
5mi. So when we get more people to show up at track, we get that sneaky surprise of a mile-for-time? I haven't been a regular prior to IM Zurich, so I didn't know when the last mile dash was. I shouldn't complain, it is a fantastic measuring stick as to how you're progressing. Some do … Continue reading Sneaky, but maybe not.