Unnatural

5.5 miles. It's an unnatural request to ask your body to wake up and run a fast, timed mile first thing. To be fair, we do a warmup, today for me was 1.5 miles. And other intervals came first. I tried to make sure my mid-interval pace was below 5:50 for the shorter ones. I … Continue reading Unnatural

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Cloudy time

5 miles. Our new thing. We wait for the guard to open the gate. I arrive at 5:45 am and do warmup laps in the street, so the running can begin once I jog from my parking spot to the track. Today was 69 degrees and no wind. I felt good, ready to go but … Continue reading Cloudy time

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!