drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

That day has come

5mi. It had to happen. We did our timed mile today, no one guessed it was in the middle of the run. I felt ok, definitely warmed up enough, but only produced a 5:56. I followed Aldo for the last 400m, then he slowed.

I felt “heavy” in that I had a big meal last night. It was a good effort, not all out but a stretch to make that sub 6-minute mile.

1 mile warmup jog

200m w/200m recovery
400m w/200m recovery
600m w/200m recovery
1600 w/200m recovery  (5:56 pace)
500m w/200m recovery
500m w/200m recovery
500m w/200m recovery
500m

1 mi cooldown jog

 

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