drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Midsummer mile

5mi. Dead calm, a few clouds overhead and lower than the past few weeks attendance. The parking lot is filling with things they are using to apnew ply astroturf to the football field. About 10 people came today, and we were given a timed mile in the middle of the workout.

1 mile warmup jog

800m w/200m recovery
600m w/200m recovery
400m w/200m recovery
200m w/200m recovery
1600 timed (mine was approx 5:55, counting off Mia Taylor’s finish time behind me)
6 – 200m with 100m recovery each begun at your own pace.

1 mile cool down jog.

 

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