Five and tree quarters

5 mi. Today was a track workout. Our weather was good with a cool breeze coming out of the east. I did a slow warmup on Grandiflora Ave, my right side hip and glute area was not feeling right – too tight and slight soreness until I was warmed up. It felt good while running, but then after the run it was stiff and some soreness. Time to lay off after today. I’ll do yoga and other activities that should stretch and allow that area to heal.

We ran this workout today –

1 mi warmup

100m w/100m recovery
600m w/200m recovery
100m w/100m recovery
400m w/100m recovery
800m w/200m recovery
500m w/200m recovery
200m w/100m recovery
300m w/100m recovery
1000m w/200m recovery
200m w/100m recovery
1600m timed (5:45)

I finished my mile for time behind Aldo’s 5:42. It’s a good time for me, I can go faster. And our weather will be improving, so once I shake the irregular feeling on my right side, I’ll be in good shape!

~dm

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