5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!
5mi. We cannot use the Benjamin HS track yet, the red top surface is down but we have another two weeks before we can run there again. We did some circles of the grounds, the gates were open for construction workers so warmup, cool down and a few of our laps went outside on the … Continue reading Can’t miss too many…
5mi. Paul wasn't running today, Steve Monks said he had the workout duties for the next two weeks. We had slightly cooler conditions than last week. My left hamstring is still bubbling as something is not correct down there, but less each week. John does very well today, staying very much near the lead on … Continue reading John and the 400m dash
5mi. I was able to do the cool down today - John's school schedule is fading as he prepares to graduate. Paul said we would do mostly 800m intervals, and that's how it went. Some of us guessed the direction changes, but only once we were deep in the routine did we figure out the … Continue reading Some strides back to normal
4 mi. With no intervention from dad, today JOhn woke up on time and was ready to attend his first morning track workout. All the stories from all the years and here he goes - meeting the people, seeing the differences of running in the dark and working through Paul's intervals. It was calm and … Continue reading John’s first laps
5 mi. A 6 week layoff due to IM training and other scheduling clashes means I was back to the track workout today. I thought I was there early, but shortly after arriving we started the 1 mile warmup. I spoke to Paul, Dave G, Gary and Seth about the Switzerland adventure. Without pictures, there's … Continue reading Back to Track
5 mi. A mile for time in staggered speed lanes, a cool morning that got deceptively warmer the more we ran, this was a good workout. I saw Haley from lululemon run for the first time, a sub 5 in miler, she is tall and capable of 16 something 5ks having ran for Florida university. … Continue reading Track People are back!