5mi. We cannot use the Benjamin HS track yet, the red top surface is down but we have another two weeks before we can run there again. We did some circles of the grounds, the gates were open for construction workers so warmup, cool down and a few of our laps went outside on the sidewalk to circle the school. Aldo told us his Boynton Beach 5k story of how he was the only guy to beat the train and win the race – jokes abound about everyone running fast enough in practice to “beat the train.”
I skipped the track workout two weeks ago, opting to run 6-800m repeats around the fields of PGA park. NO track last week due to ski vacation, it was imperative that I not slack off and actually get up for and finish this workout.
drun4fun 