5mi. The humidity has topped out, it cannot be any thicker today. One slow warmup lap and I am dripping with sweat. Paul guides us through a good set today, anyone who has been running track with him kinda figured out what the intervals would be - the old standard workout we have run so … Continue reading The Old Standard
Tag: interval workouts
5mi. We cannot use the Benjamin HS track yet, the red top surface is down but we have another two weeks before we can run there again. We did some circles of the grounds, the gates were open for construction workers so warmup, cool down and a few of our laps went outside on the … Continue reading Can’t miss too many…
drun4fun 