drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

The Old Standard

humidity5mi. The humidity has topped out, it cannot be any thicker today. One slow warmup lap and I am dripping with sweat. Paul guides us through a good set today, anyone who has been running track with him kinda figured out what the intervals would be – the old standard workout we have run so many times…

1 mi warmup jog

400m w/200m recovery
800m w/200m recovery
1200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
1200m w/200m recovery

1mi cooldown jog

I am getting god at the quick hose shower and dash to the car now that Benjamin H.S. security is concerned we are staying in the parking lot too soon after the running!

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