Summer of Sloshing

18 miles. It's me. I am the one. I used to get a good laugh out of running with my friends that sweat too much. I mean REALLY sweat, like leaving wet footprints behind on dry pavement behind you kind of sweating. That's me now. I don't know how or why this summer became the … Continue reading Summer of Sloshing

The Old Standard

5mi. The humidity has topped out, it cannot be any thicker today. One slow warmup lap and I am dripping with sweat. Paul guides us through a good set today, anyone who has been running track with him kinda figured out what the intervals would be - the old standard workout we have run so … Continue reading The Old Standard