18 miles. It's me. I am the one. I used to get a good laugh out of running with my friends that sweat too much. I mean REALLY sweat, like leaving wet footprints behind on dry pavement behind you kind of sweating. That's me now. I don't know how or why this summer became the … Continue reading Summer of Sloshing
Tag: humidity
5mi. The humidity has topped out, it cannot be any thicker today. One slow warmup lap and I am dripping with sweat. Paul guides us through a good set today, anyone who has been running track with him kinda figured out what the intervals would be - the old standard workout we have run so … Continue reading The Old Standard
5mi. Even if it's the middle of summer with crushing humidity, running intervals helps. I feel it working as I'm doing it. I probably should do another interval workout of mile repeats once every two weeks, with 800s in the middle weeks, all for time. I do enjoy yapping with Jen Davis before the runs, … Continue reading This still works
10 mi. The group start at the store was thinly attended. The annual Turtle Trot race at Carlin Park was rerouted to start and end at Ocean Cay Park because of the construction on the course. Erica ran with a few other guys at a 7:20 pace - I didn't care or need to keep … Continue reading Solo = Time to learn something
drun4fun 