drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

This still works

humid5mi. Even if it’s the middle of summer with crushing humidity, running intervals helps. I feel it working as I’m doing it. I probably should do another interval workout of mile repeats once every two weeks, with 800s in the middle weeks, all for time. I do enjoy yapping with Jen Davis before the runs, she is contemplating another Clermont Half Iron and still figuring out why she fears the ocean and sea creatures so much.

1 mile warmup jog

200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
200m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery

1 mi cool down run.

I like showering off to clean but wet after the run. Good way to hop in the car and NOT SMELL!

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