Sun sprints

5mi. It's light out when we start the intervals, meaning we get to see each other and the far side curve of the track for all of the intervals. Paul drops a finishing 1200m at the end of mostly short intervals, I wasn't much surprised however. Not this time! 1 mile warmup on Alton 200m … Continue reading Sun sprints


Shouldn’t be me

5 miles. 4 days post A1A Marathon, and no Seth, Zeke, or anyone to chase at track today. I am glad my legs feel good, but today is not a day I need to be a leader of the intervals. Mike Sheehan is there and he brings a friend. Mike ran next to me or … Continue reading Shouldn’t be me

Think about that!

5mi. Of all the social media posts you see from runners, often there are photos of workouts and track sessions. Of course there are, there should be! It's an essential part of any serious runner's regimen, speed and intervals. Form and function. Most folks don't have an opportunity to attend a coached track session. Or they … Continue reading Think about that!