15 miles. This was my first visit to the Stuart/Jensen Beach bridges on foot. I've been there many times on a bike, I know the hills are good for that training. Kaitlyn met me at the Sailfish Cafe. The weather was great, barely a breeze and 55 degrees. We ran east and in less than … Continue reading Stuart’s hills
5mi. The "prescribed" workout for pre-marathon Thursday is run the track session at half speed or do 6 - 800m intervals at marathon pace. Not today! I ran the familiar workout next to Attila, we were going faster than I would have but with no problems or strain. My breath was taxed, but it recovered … Continue reading Off the usual
5mi. We don't get mornings like this often, 62 degrees and no wind. I arrived in a tank top and shorts. The tank stayed on for the warmup up mile and first two intervals, then I ran shirtless. It was interesting to be so far behind Josh S. and James on my 900s, they were … Continue reading 62 degrees.