Off the usual

5mi. The "prescribed" workout for pre-marathon Thursday is run the track session at half speed or do 6 - 800m intervals at marathon pace. Not today! I ran the familiar workout next to Attila, we were going faster than I would have but with no problems or strain. My breath was taxed, but it recovered … Continue reading Off the usual

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Saturday on the clock

16 mi. I came to the store at 5am thinking Austin would be there. He said he put the water coolers out but was too tired to run. I found Seth Kaufman to run with, we went slow in the dark, even though I had the visor clip light. Six miles done before the group … Continue reading Saturday on the clock