8.2 mi. Today was supposed to be a rest day. Business travel has me in Southern Virginia and here is an opportunity to run in the daylight, on a trail with rolling hills. A way better option than rural roads in the dark with no sidewalks... Tomorrow will now be my "off" day! How is … Continue reading And gravel and hills
7mi. Every other week means bridge wind sprints. Thankfully, not this time. I ran a warmup lap with Paul and Walter. Then up on the bridge for two with Teresa and Janet. Three more with Jen Rapaport, and one with Matt K. I felt good, shoes were the big concern - the Skechers Go Run Ride … Continue reading Not sprinting, thanks.
8mi. The bridge brings out the truth. I will need these hill miles in Boston, with my visor on, my head tilted so to keep my glance right in front of me, my legs used to the press up and down. Barry joined me for my warmups, the run and the cool down, it's very … Continue reading Reacquainted with my toes
8mi. I went back to the bridge workout today - either not many people plan on hill training for the Boston Marathon this year or they've found another hill somewhere in Florida, but there aren't a lot of people doing this run lately. I started alone, it was 63 degrees, I swear it's colder in … Continue reading Climbing up again.
7.5 mi. That bridge is a special place at 5am! I arrived about 5 minutes later than usual, but it didn't matter, the parking lot was empty, no Jon, no homeless people, silent. Except for the wind, the 73 degree morning, and the clouds zipping by overhead. The weather report said about 11-13 mph breeze, … Continue reading It’s lonely at the top.