Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Not sprinting, thanks.

7mi. Every other week means bridge wind sprints. Thankfully, not this time. I ran a warmup lap with Paul and Walter. Then up on the bridge for two with Teresa and Janet. Three more with Jen Rapaport, and one with Matt K. I felt good, shoes were the big concern – the Skechers Go Run Ride 4 that I found and bought from eBay are good. Some stretchy triathlon laces adjusted properly and I won’t have any A1-A Marathon issues on Sunday.

I did a half mile cool down jog with Matt, then off quick to home for a shower and quick turnaround for the BNI meeting.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: