Not sprinting, thanks.

7mi. Every other week means bridge wind sprints. Thankfully, not this time. I ran a warmup lap with Paul and Walter. Then up on the bridge for two with Teresa and Janet. Three more with Jen Rapaport, and one with Matt K. I felt good, shoes were the big concern – the Skechers Go Run Ride 4 that I found and bought from eBay are good. Some stretchy triathlon laces adjusted properly and I won’t have any A1-A Marathon issues on Sunday.

I did a half mile cool down jog with Matt, then off quick to home for a shower and quick turnaround for the BNI meeting.

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