Not sprinting, thanks.

7mi. Every other week means bridge wind sprints. Thankfully, not this time. I ran a warmup lap with Paul and Walter. Then up on the bridge for two with Teresa and Janet. Three more with Jen Rapaport, and one with Matt K. I felt good, shoes were the big concern - the Skechers Go Run Ride … Continue reading Not sprinting, thanks.

Forcibly long

20mi. I wasn't thinking of running 20 miles today, 16 was going to be enough to do solo. I missed yesterday's run because I was announcing at the Miami Children's Health Foundation 5k. So today I couldn't skip, the NY Marathon is only 6 weeks away. I started alone at Dunkin Donuts at 5:30am. I … Continue reading Forcibly long