As the coach…

8mi/3 mi track intervals. Today Paul was away so I led the workout. So as not to instill the guessing we enjoy when Paul calls out the intervals, I picked a familiar workout and announced the plan to all before we began. It still wasn’t enough, as some people had to verify and ask what we were doing next.

This interval set allows you to build to endurance 1000m runs and switch back to speedier 200m finishes. Here’s what we did…

2.5 mi warmup on Alton Dr

400m w/200m recovery
800m w/200m recovery
1000m w/200m recovery
200m w/200m recovery
400m w/200m recovery
800m w/200m recovery
1000m w/200m recovery
200m w/200m recovery

1.5  mi cool down jog.

It is good to see others try out these track based workouts. It was the second running for Maribel and Rachel and Reilly Dawson.

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