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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Tag: alton intervals

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More of the Alton stripes

5 miles. Today was our second cold zinger of a morning for track. Everyone came dressed for it, everyone meaning myself and all of the girl runners. Guys all had shorts and varying upper body garments. Paul was in the smallest shorts he owns. Me, I came ready for 37 degrees and a 12-15 mph … Continue reading More of the Alton stripes

January 22, 2018January 22, 2018alton intervals, benjamin high school track, cold weather, short shortsLeave a comment

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Sydney MarathonAugust 31, 2026
85 days to go.
Global Running Day IS the right time❗️ Thanks to all for great birthday messages & wishes! ❤️ No filters here, Escape to Hutchinson Island Triathlon on Stuart Beach! Paradisiacal places. Marathon Monday in Boston - #So many good accomplishments for our group! Boston is alive and ready for a big weekend! Wrapping up a weekend in Washington DC with the Cherry Blossom 10 mile race 5k time for the Cherry Blossom 5k in Crystal City, VA Day #1 arrival at RRCA National Convention in Crystal City

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